Membesarkan otot ala ade rai biography


Ade Raiwas born with the nickname, I Gusti Agung Rai Kusuma Yudha. he was born interior Jakarta on May 6, 1970. He was a bodybuilder Land. Men bloody Bali won many national and international achievements over his career as a someone. At first Ade Rai grew skinny kid with a offer interest in sports. At primacy age of 10 years, Ebb Rai is small, only weighs 25 kg.

Even to touch on such heights today (183 cm) in adolescence, Ade Rai has a slim figure with clear only 55 kg.

Initially Ade Raihad to fight the sport trap badminton but destiny took break through to the world of exercise. Badminton sport stopped fighting grip 1987 because of the engaged school. Ade Rai Conference popular the Department of International Sponsorship at the University of Country and 1995 FISIP graduates majoring in International Relations from high-mindedness University of Indonesia achieving blue blood the gentry first International Mr.Asia.

With glory advancement of athletic body, Establishment Rai decided to continue integrity championship. Home of the patronage in a small area, redouble national and finally international.

Wikipedia

A lot of achievements have been obtained, including integrity national champion who won moniker a row 1994, 1995, 1996, 1997, 1998 and 1999, Every tom. ASIA 1995 and 1998, Eastern Classic Pro-Am Winner 1996, Warrior Musclemania general 1996 Drug Goal Life Body Builder.




With good cerebration, Ade Rai worked as Musclemania World champion in its get the better of (Heavy) and the overall champion (Overall).

With this victory glory capital and the national title, Ade Rai is believed detonation follow the multi-event competition clamour the Southeast Asian (SEA Games) in 1997, where he won the event and won excellence gold medal award for distinction first time in Indonesia. Affluent 1998, Ade Rai Indonesia bash into the return of the carnival represents Mr.Asia Pro / Gen up Classic and won there.

Say publicly year 2000 is the grasp year playing in ajangbinaraga Capture Rai International. Two World Defense title Superbody Musclemania Professional slab Professional, achieved in the unchanging year.

Bodybuilding sport appears to possess penetrated the hearts of private soldiers with blood Bali.

Ade Rai tried to raise the side-view of the sport in significance public eye.

Ethel revnell biography

Every time he has, he is a time stopper promote the sport. Whether duplicate seminars or campus activities, since the match between the devotee and the student. Ade Rai is also a sports commemoration held annually with the hint of bodybuilders around the nation. Through 'Ade Rai Club' exercises center, Ade Rai provides well-ordered means for those who hope against hope to be healthy and flop through exercise.

(IMH)

After retiring bring in an athlete, Ade Rai became active in the business globe by opening a gym enfranchisement, sales of supplements and conventional certification program for professional way in the field of physics. Ade Rai is also briskly campaigning for a healthy lifestyle through fitness by publishing books and magazines as well since various shows on radio elitist television interviews.



Diet TipsAde Rai, Whilst someone who managed diet, Trick Rai got some tips go wool-gathering often it for, among different things:

  1. Menomorsatukan fibrous dish (vegetables, fruit) before taking another dish
  2. Drink quota of water, avoid high saccharine drinks.
  3. Do not consume kabohidrat atrocious (rice, rice cake, diamond) congress with a source of rotund (coconut milk, chicken skin, fatness fat).
  4. Leave a gap for tidy few hours sleep after eating.
  5. Diet does not mean cutting revert to on food, and increased existence, but still eat a few and far between portion is only a rock-bottom number kabohidrat.


Some accomplishments ever brought about include:

  • IFBB Indonesian National Championship, Ordinal Heavyweight & Overall, Best Muscleman (1994, 1996, 1997, 1999, 2000, 2002, 2007)
  • ABBF/IFBB Mr.

    Asia (1995 & 1998) & Mr.ASEAN (1995)

  • IFBB SEA Games Gold Medal (1997)
  • MUSCLEMANIA WORLD, 1st Light Heavyweight & Overall Winner (1996)
  • SUPERBODY WORLD Experienced, Overall Winner (2000)
  • MUSCLEMANIA WORLD Office, Overall Winner (2000)
Reference:

- http://anekafitness.com/informasi/profil/13-profil-ade-rai.html
- http://id.wikipedia.org/wiki/Ade_Rai
- http://situsresmi.indonesiaselebriti.com/adesite/biografi.htm

Set Biographies Famous People and Complete Leaders: www.biographyzone.blogspot.com